25,000 breaths every day — on autopilot. Jasmin shows you how to take back control. 5 minutes is all it takes to change how you feel, focus, and sleep.
I became a breathing coach because I experienced first-hand how a single breath pattern can shift your entire nervous system — from anxious and scattered to calm and focused — in under five minutes.
On AHEHA, I guide you through science-backed breathing rhythms designed for your exact situation: whether you need to unwind after work, sharpen focus before a presentation, or fall asleep faster at night.
The best part? You already know how to do it. You just need a visual guide and the right rhythm. That's exactly what AHEHA gives you — with me as your companion every step of the way.
AHEHA is a breathing visualisation app. It shows you animated breathing patterns so you can follow along and take control of your nervous system — without any equipment, experience, or subscription.
Animated patterns expand and contract in sync with your breath. Follow the visual — no thinking required. Your body does the rest.
Every pattern on AHEHA is based on peer-reviewed research on the autonomic nervous system, HRV, cortisol regulation, and attention.
Stressed? Tired? Can't focus? Can't sleep? There's a specific breathing pattern optimised for every state you're in right now.
Jasmin and other certified coaches appear in sync with your breath cycle — breathing with you, at your pace, on your screen.
GEO, FLOW, and LUNGS modes create stunning real-time animations that turn your breath into something truly beautiful to follow.
Create a free account and get 500 breaths instantly — no credit card, no subscription, no strings. Upgrade whenever you want, or never.
No equipment. No experience needed. Just you, your breath, and Jasmin.
Sign up in under 60 seconds — just name, email, password. You receive 500 free breaths instantly. No credit card, no commitment.
Anxious? Exhausted? Wired at midnight? Pick the situation that matches your state right now. AHEHA selects the scientifically optimal breathing pattern for you.
Watch the visual expand and contract. Breathe with it. Jasmin guides you live on screen — inhale, hold, exhale, hold — at exactly the right pace for your goal.
Your nervous system responds faster than you think. Most users notice a measurable shift in how they feel after a single 5-minute session. That's not a promise — that's physiology.
Every pattern is written as Inhale · Hold · Exhale · Hold in seconds. For example, 4-4-4-4 means breathe in for 4 seconds, hold for 4, breathe out for 4, hold for 4. Simple.
AHEHA includes 20+ situation-specific patterns across stress, sleep, focus, sport, hormones, and more. Explore all →
AHEHA has a dedicated, optimised pattern for every physical and emotional state — curated by Jasmin and the AHEHA coach team.
"Most of my clients come to me overwhelmed and sceptical. They leave after their first session saying the same thing: 'I can't believe something this simple actually works.' The breath doesn't lie. It will meet you exactly where you are — and take you somewhere better. I promise."
"I've tried meditation apps, sleep podcasts, everything. Nothing clicked until I found AHEHA and started breathing with Jasmin. First session I fell asleep in 12 minutes. I've been doing it every night since."
"Box breathing before every meeting. The 4-4-4-4 pattern is now a non-negotiable part of my work day. My colleagues noticed I was calmer before I even told them what I was doing."
"I had panic attacks at work. Jasmin walked me through the 4-1-6-0 pattern during a session and within three minutes I felt the difference. I keep the app open on my second screen now, just in case."
Create your free account and get started in under 60 seconds. No subscription, no credit card. 500 🫁 breaths added to your account the moment you sign up.
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