Susi teaches you to listen.
Sustainable weight management isn't about willpower — it's about connection. Breathing before meals, pausing before cravings, slowing down digestion — Susi's breath patterns rewire the loop that turns emotion into eating.
I spent years working with clients who had tried every diet, every plan, every app. The missing piece was never the food — it was the moment before the food. The decision made from stress, boredom, or automatic habit rather than real hunger.
I trained as a body-balance and breathing coach after watching breath-awareness completely change clients' relationships with their bodies — not through restriction, but through presence, pause, and genuine body connection.
On AHEHA, I guide you through breathing patterns designed for your specific body moments: before meals, during cravings, after eating, at midnight when the kitchen is calling. The breath creates the pause. The pause creates the choice.
Most weight-management approaches focus on what you eat. Susi's approach focuses on the breath that happens before you decide. The science is clear on three things:
Elevated cortisol — the stress hormone — directly increases appetite, reduces satiety signals, and steers food choices toward high-calorie comfort foods. A single 5-minute breathing session measurably reduces cortisol. Your body's hunger signals reset when your nervous system calms.
The parasympathetic nervous system — activated by slow, extended exhales — is the "rest and digest" state. Eating while stressed (sympathetic) reduces digestive enzyme output, slows gut motility, and impairs nutrient absorption. Breathing before meals literally prepares your body to receive food better.
Emotional eating is automatic — triggered before conscious awareness arrives. A structured breath pause between craving and action interrupts the automatic loop and activates the prefrontal cortex: the part of the brain that makes intentional decisions. The breath doesn't remove the craving. It removes the automaticity.
Susi's approach is built around three specific breathing moments woven into the daily eating rhythm. Together they take less than 15 minutes. And they change everything about how you relate to food.
Sit. Put the phone down. Three minutes of mindful breathing before you pick up a fork. This activates digestion, resets appetite signals, and moves you from reactive to present. You eat less — without trying.
The moment you feel an unplanned urge to eat, this pattern is the redirect. The long exhale reduces urgency, and the holds create the exact space where real choice lives — between the impulse and the action.
Late-night cravings are almost always stress or tiredness wearing the mask of hunger. This gentle pattern lowers cortisol before bed, quiets the urge, and guides the body toward rest instead of the refrigerator.
Susi curated these six patterns specifically for the AHEHA Body Balance cluster. Each one targets a distinct eating-related state — from pre-meal calm to emotional eating support.
AHEHA includes 20+ situation-specific patterns across stress, sleep, focus, sport, hormones, and more. Explore all →
No diet. No restriction. No willpower. Just Susi, your breath, and the pause that changes everything.
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Select the Body Balance cluster and choose Susi's Weightloss Sitting pattern. Sit down. Set the plate aside for three minutes. Let Susi guide your breath.
Watch the breathing animation expand and contract. Susi appears on screen, breathing with you in real time — inhale, hold, exhale, pause — at exactly the right pace to activate your "rest and digest" state.
After three minutes of mindful breath, your cortisol is lower, your digestion is primed, and your attention is on your body — not your emotions. Eat slowly. Notice fullness. Stop when the body says so.
Susi's core technique is what she calls the "Body Check Breath" — a structured pause between the urge to eat and the action of eating. It takes 60 seconds. It rewires decades of habit.
The long exhale in the 4-2-8-2 pattern physically reduces the urgency response. By the time you complete two cycles, the automatic loop has been interrupted — and you can ask the real question: am I actually hungry?
Two cycles of 4-2-8-2 before eating.
Susi's most powerful daily tool.
The Body Balance cluster covers every eating-adjacent state — from appetite and digestion to emotional eating and recovery. Susi's patterns support the whole picture.
My clients don't come to me to lose weight. They come because they're exhausted by the cycle — eat, regret, restrict, eat again. What I've seen, again and again, is that the breath is the only thing that breaks the cycle at the right moment — before the decision, not after the guilt. Three minutes before a meal changes everything about what happens at the table. I've seen it hundreds of times. I know it works.
"I've done every diet. I know everything about food. What I didn't know was how to slow down. Three minutes with Susi's 4-2-6-2 before lunch and I'm eating half the portion and actually feeling satisfied. I didn't change what I eat. I changed when I breathe."
"The late night snack pattern saved me. I used to eat half the kitchen after 10pm out of stress from work. Now I do Susi's evening reset instead. Most nights the craving just dissolves within two minutes of breathing. I still can't believe it's this simple."
"I'm an emotional eater and I know it. Therapy helped me understand it — AHEHA helped me stop doing it in the actual moment. The pause breath is my intervention. Three cycles when I feel the urge. It's become automatic. My relationship with food is completely different now."
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